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      <image:title>Blog - Why time out isn’t always bad, despite what gentle parenting gurus say - I am not categorically opposed to gentle parenting. In fact, I think it’s a great parenting approach for highly sensitive children, who are very attuned to the emotions of others and often deeply fearful of getting in trouble. Gentle parenting can feel extremely safe and supportive for them.</image:title>
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      <image:title>Blog - Why virtual therapy may be better for some people than in-person therapy - There are many benefits to virtual therapy. For starters, it’s convenient. You don’t have to commute anywhere because you can get therapy from the comfort of your own home! Or from your office if you work in person. If you have a flexible job, virtual therapy can be a major time saver. I personally cannot imagine taking time out of my day and traveling to go see my therapist. I love that all I have to do is log on, and she’s right there. I see my own therapist on Wednesday mornings, and then I move seamlessly into seeing my own clients.</image:title>
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      <image:title>Blog - What I’ve noticed about people with OCD… - A good number of the clients I see in my practice at any given time have OCD, or OCD like symptoms. Some come to me already having been diagnosed with OCD, while others just suspect that they have it. I do assess for OCD in my practice using formal tools, but I also spend a good amount of time chatting with whoever it is I am seeing, to get a flavor of what they’re experiencing. Most tell me about their obsessions - more often than not, they fall into the classic OCD categories. Obsessions about harm, obsessions about contaminations, obsessions about sexuality or their relationship. Obsessions about morality or doing the “right” thing. Preoccupations with finding the answer.</image:title>
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